Cinnamon and vanilla quinoa porridge

Name: Cinnamon and vanilla quinoa porridge
Cook time: 5 min
Total time: 5 min
Cuisine: European, British
Ingredients: 40g quinoa flakes; 1 tsp chia seeds; 1 tsp vanilla extract; 1.5 cups skim milk; 5. tsp cinnamon; 2 tsp nut butter; 1/4 cup greek yoghurt; 100g raspberries

3 steps

Cook:5min

Updated at: Thu, 17 Aug 2023 04:02:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories256.4 kcal (13%)

Total Fat6.8 g (10%)

Carbs36.8 g (14%)

Sugars14 g (16%)

Protein13.4 g (27%)

Sodium108.3 mg (5%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

40gquinoa flakes

1 tspchia seeds

1 tspvanilla extract

1 ½ cupsskim milk

5 tspcinnamon

2 tspnut butter

¼ cupgreek yoghurt

100graspberries

Instructions

Step 1

Cooke the quinoa flakes, chia seeds, vanilla, milk and cinnamon in a medium saucepan over low-medium heat for 3-5 mins, stirring often, until thick and creamy.

Step 2

Add a little water, gradually, to thin the porridge to your desired consistency.

Step 3

Divide the porridge between two bowls, top with the nut butter and yoghurt, sprinkle over extra cinnamon and add berries.