By Bethany Lim
👩🏻🍳One Pot Rice: Peppers, Beans & Mussels
i literally just threw everything in and it worked.. culinary genius
Updated at: Thu, 17 Aug 2023 00:19:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat5.4 g (8%)
Carbs68.9 g (27%)
Sugars8.2 g (9%)
Protein12.3 g (25%)
Sodium934 mg (47%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3bell peppers
diced, use different colours for the aesthetics sis
1brown onion
chopped
4 clovesgarlic
chopped
1can black beans
1can chopped tomatoes
1 cupchicken broth
200grice
300gmussels
optional
salt
black pepper
olive oil
paprika powder
optional
parsley
to taste
oregano
to taste
mixed herbs
to taste
ground cumin
cayenne pepper
Instructions
Step 1
Heat olive oil in a pan and sauté the peppers for about 2-3 minutes
Step 2
Season with salt and pepper
Step 3
Add onion and garlic, cook for 2-3 more minutes and pour in canned tomatoes and spices
Step 4
Add the rice and the vegetable broth.
Step 5
Season again with salt and pepper
Step 6
Cook for 15 minutes (without the lid).
Step 7
Add the black beans and cooked mussels (optional), stir and ensure well mixed and cook for 5 more minutes.
Step 8
Sprinkle herbs of choice
