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Italian Chicken and Pasta with Vegetables
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fram d’eurf
By fram d’eurf

Italian Chicken and Pasta with Vegetables

Updated at: Wed, 16 Aug 2023 21:12:29 GMT

Nutrition balance score

Great
Glycemic Index
45
Low

Nutrition per recipe

Calories1058.4 kcal (53%)
Total Fat47.5 g (68%)
Carbs73.5 g (28%)
Sugars16.3 g (18%)
Protein83.7 g (167%)
Sodium319.4 mg (16%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start cooking pasta
Step 2
Heat olive oil on medium high heat, add chicken and cook through, seasoning with salt and pepper to taste + oregano
Step 3
Remove chicken and add carrots to pan, sauteeing for a minute or two until slightly softer (will finish cooking later). Add zucchini and squash to pan and cook vegetables until soft but still maintaining their shape.
Step 4
Add cooked pasta and chicken to pan, stir and serve.

Notes

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