LEMONY COCONUT PORRIDGE

Name: LEMONY COCONUT PORRIDGE
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 55g rolled oats; 170ml unsweetened coconut milk (or milk of your choice); Zest and juice of ½ lemon; 1 tablespoon maple syrup; Pinch of salt; 1½ teaspoons poppy seeds; 1½ teaspoons desiccated coconut; 25g blueberries (fresh or frozen)

3 steps

Prep:5minCook:10min

Swap blueberries for raspberries or use a mixed berry combination for something different.

Updated at: Thu, 17 Aug 2023 08:51:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories611.4 kcal (31%)

Total Fat37.2 g (53%)

Carbs61.5 g (24%)

Sugars18.5 g (21%)

Protein8.1 g (16%)

Sodium312 mg (16%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

55grolled oats

170mlunsweetened coconut milk

or milk of your choice

0.5lemon

zest and juice of

1 tablespoonmaple syrup

salt

To serve

1 ½ teaspoonspoppy seeds

1 ½ teaspoonsdesiccated coconut

25gblueberries

fresh or frozen

Instructions

Step 1

To a small saucepan, add oats and milk. Bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring occasionally for about 5 minutes.

Step 2

Add lemon zest, lemon juice, maple syrup and salt. Stir until well-combined. Continue to simmer until the oats are cooked and you reach your desired consistency.

Step 3

Spoon into a bowl and serve, topped with poppy seeds, desiccated coconut and blueberries.