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Gabriele Caglio
By Gabriele Caglio

Panini - grilled eggplants and mortadella sandwich

4 steps
Prep:10minCook:10min
An easy sandwich for a quick lunch at home or in the office. This version is with mortadella, grilled eggplants, salad and tomato.
Updated at: Thu, 17 Aug 2023 04:02:26 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories793.8 kcal (40%)
Total Fat27.7 g (40%)
Carbs109.8 g (42%)
Sugars5.7 g (6%)
Protein22.6 g (45%)
Sodium2045.2 mg (102%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Grill the eggplants

Step 1
Cut the eggplant in slices and grill them until they are almost crispy. Remove them from the fire, add some salt and let the cool. The cooking time depends on how thick the vegetables are.
GrillGrillHeat
ForkFork
Cutting BoardCutting Board
KnifeKnife
eggplanteggplant30g
saltsalt

Prepare the sandwich

Step 2
Cut the bread in half and spread some mayo on both sides.
SpatulaSpatula
Cutting BoardCutting Board
KnifeKnife
paninipanini1
mayomayo
Step 3
Place some salad and tomato slices on the bottom side, the grilled eggplants and mortadella and sprinkle with some marjoram at your own taste.
MortadellaMortadella30g
eggplanteggplant30g
saladsalad10g
tomatotomato15g
marjorammarjoram
Step 4
Add some other veggies on top and close your sandwich before warming it up for few minutes.
OvenOvenHeat

Notes

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