TUNA BEAN SALAD

Name: TUNA BEAN SALAD
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: 120g canned butter beans, drained, rinsed; 95g tinned tuna in brine, drained; 150g quinoa, cooked (95g uncooked); 1/3 small avocado, diced; 2 celery stalks, finely sliced; Handful of fresh parsley, chopped; Salt and pepper; ½ small red onion, thinly sliced; 1 tablespoon balsamic vinegar; 1 teaspoon olive oil; Salt and pepper

4 steps

Prep:10minCook:8min

Swap butter beans for kidney, black or cannellini beans, if you prefer.

Updated at: Thu, 17 Aug 2023 12:31:55 GMT

Nutrition balance score

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Ingredients

1 servings

Salad

120gcanned butter beans

drained, rinsed

95gtinned tuna in brine

drained

150gquinoa

0.33avocado

Dressing

0.5red onion

small, thinly sliced

1 tablespoonbalsamic vinegar

1 teaspoonolive oil

salt

pepper

Instructions

Step 1

1. Heat a small frypan over medium heat, add butter beans and sauté for 6 to 8 minutes, stirring occasionally until lightly charred. Season with salt and pepper.

Step 2

2. Transfer the beans to a serving bowl and add the remaining salad ingredients.

Step 3

3. In a small bowl, whisk together the dressing ingredients.

Step 4

4. Top the salad with the dressing and toss to combine.