Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories263.8 kcal (13%)
Total Fat8.6 g (12%)
Carbs49 g (19%)
Sugars32.9 g (37%)
Protein1.9 g (4%)
Sodium5.2 mg (0%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil or steam the apple and pear for 5-10 minutes. Cut the avocado in half. Remove the core and mix with the apple and pear into a blender.
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