Swordfish and Scallops

Pan seared lemon sword fish with pan seared scallops served over roasted veggies.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400 F.

Step 2

Cut up bell peppers, onion, and broccoli and place into a large sheet. Drizzle olive oil over the veggies and season with salt and pepper.

Step 3

Place into oven for 30 minutes

Step 4

Season scallops and swordfish on all sides with salt and pepper.

Step 5

Get a pan hot and add 1 tablespoon of olive oil. Sear the sword fish first, 90 seconds on each side.

Step 6

Once seared place the sword fish on a small bed of garlic and thyme. place a bit of thyme on top of the swordfish as well. Then put it in the oven for 6 minutes.

Step 7

Take out the sword fish and squeeze a bit of lemon on it while it rests.

Step 8

Get a pan hot and add 1/2 tablespoon of olive oil. Once the oil is hot add 2 table spoons of butter and let melt. Butter should be a light brown once heated, not dark brown or black.

Step 9

Sear scallops in pan while basting with the oil butter sauce. Sear 90 seconds each side and sear the edges a bit (only 5 seconds each).

Step 10

Once veggies are done plate veggies first. Lay the swordfish on top of the veggies. Place scallops around the outside of the swordfish. Garnish with thyme. Enjoy.