Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat20.5 g (29%)
Carbs52.5 g (20%)
Sugars17.7 g (20%)
Protein12.1 g (24%)
Sodium620.3 mg (31%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dry ingredients
⅓ cupall-purpose flour
½ cupold-fashioned oats
½ cupwhole wheat flour
2 Tbspbrown sugar
2 teaspoonsbaking powder
2 tspground cinnamon
½ teaspoonsalt
½ teaspoonground nutmeg
Fresh ingredients
Instructions
Step 1
Blend together until powdery: Oats
Whole wheat flour
All-purpose flour
Baking powder
Salt
Step 2
Add to mixture: Sugar
Cinnamon
Nutmeg
Milk
Eggs
Vanilla extract
Step 3
Heat waffle iron and coat well with cooking spray.
Step 4
Add 1/4 cup plus a bit extra into each waffle mold. Cook for 4 minutes.
Step 5
Cut strawberries in halves.
Step 6
Plate a waffle, add syrup, whipped cream, and strawberries on top.
Notes
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