Teriyaki Chicken On A Stick
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat27.9 g (40%)
Carbs21.7 g (8%)
Sugars19 g (21%)
Protein23.6 g (47%)
Sodium573.8 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgChicken Thighs
¼ cupSugar
2 TbspPineapple Juice
2 tspWhite Wine
Sherry
½ tspCurry Powder
¼ tspGarlic Powder
2 tspSoy Sauce
⅙ tspChinese Five Spice Powder
⅛ tspSalt
⅛ tspWhite Pepper
2 tspOyster Sauce
2 tspHoisin Sauce
1 tspSesame Oil
2 ½ TbspBBQ Sauce
2 TbspJuice
for color, optional
Oil
For frying this is optional
Instructions
Step 1
In a bowl, mix all ingredients except chicken.
Step 2
Cut up chicken into strips or cubes then put chicken in bowl and mix. Let marinate for 4-6 hours or overnight.
Step 3
Soak bamboo skewers in water for an hour.
Step 4
Preheat oven to 350, bake skewers for 15-20 minutes, flip then bake for 15-20 minutes.
Step 5
Fry in oil at 325 degrees for 1 minute.
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