Batata Harra

Name: Batata Harra
Cuisine: European, Mediterranean
Ingredients: 1 kg potatoes peeled cut into 2 cm dice; 2 tbsp olive oil; 2 tbsp sunflower oil; 6 cloves garlic crushed; Half teaspoon chili flakes; 2 red peppers diced; 30 g cilantro chopped; One lemon zested; 1 tbsp lemon juice

4 steps

Plenty more page 280

Updated at: Thu, 17 Aug 2023 11:29:10 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories303.3 kcal (15%)

Total Fat14.5 g (21%)

Carbs40.6 g (16%)

Sugars4 g (4%)

Protein5.1 g (10%)

Sodium18.6 mg (1%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgpotatoes

peeled cut into 2 cm dice

2 Tbspolive oil

2 Tbspsunflower oil

6cloves garlic

crushed

½ teaspoonchili flakes

30gcilantro

1 Tbsplemon juice

Instructions

Step 1

Boiled potatoes for 3 minutes

Step 2

Line roasting pan with foil sprayed potatoes poor oils over potatoes and sprinkle with one and a half teaspoons salt and pepper. Mix then roast an oven for 10 minutes

Step 3

Add garlic chili flakes red peppers and half the cilantro return to the oven for 25 minutes stir once halfway through

Step 4

P remove potatoes from oven transfer to mixing bowl add lemon zest juice of Walmart room temperature staring in remaining cilantro at the last minute