Chilli con carne

If it's very spicy, serve with a dollop of natural yoghurt.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and chop the onion, garlic, red pepper, and green pepper. Cook at low heat. Add salt, black pepper, mixed herbs, and chilli flakes.

Step 2

When the vegetables are tender, add the smoked paprika and the tabasco and cook for a minute more.

Step 3

Add the meat and cook it until brown.

Step 4

Add the chopped tomatoes and a quick splash of red wine.

Step 5

Add the beans, the mushrooms, salt, pepper, and beef stock cube.

Step 6

Let it simmer until the sauce thickens but doesn't run dry (approx. 30 minutes).

Step 7

In the meantime, boil rice with a bit of salt.

Step 8

Serve the sauce and the rice next to each other.