By Leanne Tipton
Papaya pudding
The key to this vibrant healing pudding is to let your papaya properly ripen. When ripe, papaya is sweet and delicious and blends into a creamy decadent pudding you can savor.
This healing recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.
When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing inflammation to reduce. This improves the absorption of nutrients into the bloodstream to head up
to the liver. The red-pigment phytochemicals in papayas allow liver cells to become more agile and versatile so the liver can function at its optimum.
Updated at: Thu, 17 Aug 2023 06:06:02 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat1.7 g (2%)
Carbs72.4 g (28%)
Sugars52.3 g (58%)
Protein3.1 g (6%)
Sodium53.5 mg (3%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the papaya in a blender and blend until smooth. Serve immediately.
Step 2
Tip:
Step 3
It’s important to only use papayas that aren’t genetically modified. Maradol papayas are a large variety that are not GMO.
Step 4
Make sure to use only ripe papaya—you want the flesh to be spoonable. You can usually judge ripeness from the outside, when the skin gets some orange or yellow and yields like a ripe avocado under pressure from your thumb.
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