Bell Peppers Stuffed with Couscous
100%
0
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories601.5 kcal (30%)
Total Fat8.4 g (12%)
Carbs110.8 g (43%)
Sugars4.4 g (5%)
Protein19.4 g (39%)
Sodium63.5 mg (3%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 deg F.
Step 2
Bring water or vegetable broth to a boil and add couscous. Cover, turn off heat, and let sit for 10-15 minutes until couscous is cooked. Fluff with a fork.
Step 3
Combine couscous with olive oil, lemon or lime juice, peas or corn, green onions, cumin, and chili powder.
Step 4
Cut the tops off the bell peppers and remove seeds.
Step 5
Stuff couscous into bell peppers and place the tops back on, using a toothpick to secure if needed.
Step 6
Transfer to a baking dish and bake for 15 minutes.
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