Jerk chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories400.4 kcal (20%)
Total Fat18.8 g (27%)
Carbs13.3 g (5%)
Sugars7.8 g (9%)
Protein44.2 g (88%)
Sodium2749.4 mg (137%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a food processor or blender combine all ingredients and blend for about 15 seconds
Step 2
Place chicken in a medium bowl cover in marinade refrigerate 4-6 hours or overnight
Step 3
Cook chicken on grill until juices run clear, about 6-8 minutes
Notes
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