By Moawia Abdelkarim
Smoothie: Mango, Banana, Turmeric and Ginger
A smoothie made in heaven. Under 300 calories: Mango, Banana, Turmeric, Ginger, Manuka Honey, Chia Seed, and Hempseed.
Updated at: Thu, 17 Aug 2023 03:16:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat6.9 g (10%)
Carbs51.1 g (20%)
Sugars37 g (41%)
Protein5.4 g (11%)
Sodium156.2 mg (8%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a saucepan, mix the almond milk, turmeric and ginger. Let it simmer for 15 minutes on low heat. Afterwards, let it cool to room temperature.
Step 2
In a blender, add the mango, banana, almond milk as prepared on the first step, manuka honey, chia seed, hempseed and ice cubes. Blend to your desired consistency.
Step 3
Serve and enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!












