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Tzvi Silver
By Tzvi Silver

Green Minestrone Soup

6 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 03:47:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories105.1 kcal (5%)
Total Fat4.6 g (7%)
Carbs14.3 g (5%)
Sugars2.6 g (3%)
Protein2.4 g (5%)
Sodium1437.3 mg (72%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat the oil and saute the onion until soft
CooktopCooktopHeat
olive oilolive oil3 Tbs
oniononion1
Step 2
Add all of the spices and cook for a minute
sugarsugar1 tsp
Step 3
Add the broth and barley
chicken soup mixchicken soup mix6 tablespoons
barleybarley½ cup
waterwater2 liters
Step 4
Bring to a boil, lower the heat and cook covered for a half hour
CooktopCooktopHeat
Step 5
Add the broccoli, zucchini, green beans, and peas. Bring to a boil and cook for 10 minutes
CooktopCooktopHeat
zucchiniszucchinis2
frozen broccolifrozen broccoli
frozen green beansfrozen green beans
frozen peasfrozen peas
Step 6
Turn off the burner and add the lemon zest
lemonlemon1

Notes

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