By Mike Gilmore
Broccoli Rice Casserole
4 steps
Prep:25minCook:40min
Updated at: Thu, 17 Aug 2023 01:09:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories442.4 kcal (22%)
Total Fat24.7 g (35%)
Carbs44.9 g (17%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium1361.2 mg (68%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sautee onions & celery in butter
Step 2
Thaw broccoli and drain excess water
Step 3
Mix all ingredients together and place in greased baking dish
Step 4
Bake @ 350° for 30-40 min
Notes
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