Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per recipe
Calories2022.2 kcal (101%)
Total Fat107 g (153%)
Carbs146 g (56%)
Sugars8.6 g (10%)
Protein123.2 g (246%)
Sodium5116.1 mg (256%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Set cheese sticks on a parchment lined plate and freeze for 30 mins.
Step 2
Meanwhile, in a shallow bowl, beat egg. In another shallow bowl, combine breadcrumbs, onion powder, garlic powder a and salt.
Step 3
Once cheese sticks are frozen, place for in a ziplock bag. Toss sticks into flour and shake to evenly coat. Roll each stock in the egg, then in the breadcrumbs. Place sticks back on plate and freeze 30 more mins.
Step 4
Preheat air fryer to 390°. Spray air fryer basket with cooking spray. Coat sticks in egg then breadcrumbs one more time, then transfer to air fryer.
Step 5
Cook 8 mins, until crispy and golden. Serve immediately with marinara sauce and garnish with parsley, if desired.
Notes
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