Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories78.6 kcal (4%)
Total Fat2.7 g (4%)
Carbs10.8 g (4%)
Sugars0.3 g (0%)
Protein3.9 g (8%)
Sodium199.8 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Drain and rinse the garbanzo beans, put them in a medium saucepan, add a pinch of baking soda and 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes. Drain.
2. Place hot garbanzo beans in food processor and add tahini, lemon juice, 1/2 tsp salt, fresh ground pepper and 1/2 tsp garlic power and process adding 2+ tbsp water to get desired consistency.
Notes
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