Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat24.2 g (35%)
Carbs47.5 g (18%)
Sugars34.8 g (39%)
Protein3.5 g (7%)
Sodium1852 mg (93%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Add all ingredients except jackfruit to a medium mixing bowl and stir until thoroughly blended together.
Step 3
Add jackfruit and stir to coat. Place in refrigerator for 1 hour.
Step 4
Drain excess marinade and place jackfruit on medium-sized baking sheet.
Step 5
Bake for 30 minutes.
Step 6
Stir and place back in oven for 1 hour checking frequently to avoid overcooking.
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