Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories393.3 kcal (20%)
Total Fat5.5 g (8%)
Carbs81.9 g (32%)
Sugars32.2 g (36%)
Protein11 g (22%)
Sodium218.5 mg (11%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash half of the banana in a bowl or jar, chop the other banana half and add to the bowl with the remaining ingredients and a pinch of salt. Stir, cover and refrigerate overnight.
Step 2
Serve, garnished with fresh fruit, if you like.
Step 3
We suggest topping it with banana slices, but you could use any kind of fresh fruit.
Notes
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