Spicy Chicken Wraps - 347 Calories

macros 347 Calories 38g protein 24g carbs 11g fat

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Step 1

STEP 1 - Slice your chicken breast into strips then add garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice. Mix well!

Step 2

STEP 2 - Get a pan on medium heat, use cooking spray or olive oil then cook the chicken for 3-4 mins each side till golden brown

Step 3

STEP 3 - Make the spicy sauce by combining in a bowl, fat free yogurt, sriracha, minced garlic, fresh parsley, salt, pepper and a little lemon juice. Mix till smooth

Step 4

STEP 4 - grab a low calorie wrap, add a bed of shredded lettuce, the juicy chicken pieces, red onion, tomatoes and a generous amount of the spicy sauce then optional toast the wrap and ENJOY!