Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories577.9 kcal (29%)
Total Fat23.1 g (33%)
Carbs59.1 g (23%)
Sugars10.2 g (11%)
Protein34.8 g (70%)
Sodium1685.8 mg (84%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
120gsweet potato
small, peeled and sliced thinly with a mandoline
olive oil spray
salt
pepper
80gturkey mince
raw
1 tablespoonbreadcrumbs
1 teaspoonfresh parsley
finely chopped
1fresh thyme sprig
leaves picked
1garlic clove
crushed
1egg white
1 x 70gwholegrain bread roll
small, or burger bun
0.5tomato
small, sliced
20gmixed lettuce leaves
2 slicescanned beetroot
Instructions
Step 1
1. Preheat the oven to 200°C (400°F) and line a baking tray with baking paper.
Step 2
2. Arrange sweet potato chips on the tray and season with salt and pepper. Spray with olive oil, tossing until evenly coated. Bake for about 15 minutes or until golden, turning the chips halfway through the cooking time.
Step 3
3. Meanwhile, in a small bowl, combine turkey mince, breadcrumbs, parsley, thyme, garlic, egg white, salt and pepper. Use your hands to mix until well combined.
Step 4
4. Heat a small frypan over medium-high heat and spray with olive oil. Form the turkey mixture into a ball and flatten into the shape of a burger patty. Cook for about 5 minutes on each side until cooked through.
Step 5
5. Serve the turkey patty on the bread roll or burger bun with tomato, lettuce and beetroot and sweet potato chips on the side.
