Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
50
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat8.2 g (12%)
Carbs95.5 g (37%)
Sugars50.7 g (56%)
Protein15 g (30%)
Sodium92.5 mg (5%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In a small bowl, mix together all ingredients until well combined. Leave overnight in the refrigerator to soak.
Step 2
2. The oats can be eaten warm or cold. If you’d prefer warm oats, heat it in the microwave for 1 minute or on the stove for 2 minutes.
Notes
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