Honey ginger chicken
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By Ian Vesper
Honey ginger chicken
10 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 09:01:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat34.4 g (49%)
Carbs24.7 g (10%)
Sugars17.6 g (20%)
Protein30.3 g (61%)
Sodium1096.5 mg (55%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For pan
Chicken coating
Sauce
Instructions
Step 1
Melt butter and shortening in foil lined 9X13 pan in 425° oven
Step 2
Mix flour, pepper and ginger in a Ziploc bag
Step 3
Coat chicken in flour mixture
Step 4
Put skin side down.
Step 5
Bake 30 min at 450°
Step 6
Turn and bake 15 more minutes
Step 7
Transfer chicken to foil lined pan
Step 8
Cover with sauce
Step 9
Bake 15 min while spooning sauce over chicken every 5 min
Sauce
Step 10
Mix ingredients and cover chicken (can double sauce
Notes
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