TERIYAKI PRAWNS AND BROCCOLI

Mirin is a Japanese sweet rice wine that you can find in the Asian aisle of your supermarket. If you can’t find mirin, it’s ok to omit it from the recipe. This dish can be frozen whole including the rice, or the prawns can be marinated and frozen raw, ready for you to cook.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a small bowl combine honey, brown sugar, soy sauce and mirin. Add the dissolved cornflour and whisk until smooth. Set sauce aside.

Step 2

2. Heat a wok or frypan over medium-high heat and spray with olive oil. Stir-fry ginger, garlic and broccoli for 3 to 4 minutes.

Step 3

3. Add prawns, spring onion and sauce and continue to cook for 2 to 3 minutes until the prawns are cooked through and the sauce has thickened.

Step 4

4. Serve over rice and top with sesame seeds