Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories566.9 kcal (28%)
Total Fat14.4 g (21%)
Carbs91.9 g (35%)
Sugars9.4 g (10%)
Protein25 g (50%)
Sodium2842.3 mg (142%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3knoblauchzehen
380gKartoffeln
2karotten
mittelgroße
200gbroccoliröschen
60ggefrorener Spinat
1dose weiße bohnen
1 litergemüsebrühe
125mlKokosmilch
aus der Dose
0.5 TLPaprika edelsüß
0.25 tlkurkuma
0.5 tloregano getrocknet
0.5 tlbasilikum getrocknet
0.5 tlsalz
pfeffer
zum abschmecken
1 elzitronensaft frisch gepresst
Instructions
No instructions yet
Notes
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