Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat34.2 g (49%)
Carbs13.3 g (5%)
Sugars6 g (7%)
Protein41.5 g (83%)
Sodium439.7 mg (22%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
550glean minced beef
1egg
25galmond meal
2 Tbspunsalted pistachio
chopped
1 ½ cupsflat-leaf parsley
chopped
1 tspextra virgin oil
6 cupszoodles
40gparmesan
shaved
For Roasted broccoli pesto
Instructions
For Roasted broccoli pesto
Step 1
Preheat oven 200c, spread the broccoli in a single layer on a large non stick tray, drizzle with 2 teaspoons of oil, then roast for 25 mins, or until brown at the edges.
Step 2
Remove broccoli from the oven and blitz with other ingredients, adding water if it needs thinning.
For Lamb and pistachio meatball 'spaghetti'
Step 3
Mix together lamb, egg, almond meal, pistachios and 1/2 cup of the parsley, roll tablespoons of the mixture into balls.
Step 4
Heat olive oil in a pan, med-high heat. Add meatballs and cook for 7-8 minutes until brown all over. Add the zoodles and pesto, toss until well combined. Remove from pan from heat and stir in the remaining parsley.
Step 5
Top with parmesan and black pepper and serve.
Notes
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Makes leftovers
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