By Brant Ivey
Pete's Brined Chicken Breast
Chick-fil-a clone brined chicken
Updated at: Wed, 16 Aug 2023 21:07:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories436.6 kcal (22%)
Total Fat21 g (30%)
Carbs11.7 g (5%)
Sugars11.1 g (12%)
Protein47.3 g (95%)
Sodium5727.3 mg (286%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brine 2 hours
Step 2
Remove and pat dry, dry rub w/ favorites
Step 3
Grill 400 deg direct for 5-7 mins total
Notes
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