Nutrition balance score
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Ingredients
10 servings
To serve
Pork
Dry rub
2garlic cloves
large, crushed
1 tablespoonsalt flakes
1 tablespoonfennel seeds
½ tablespoonpepper
½ tablespoonchilli flakes
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonground turmeric
1 tablespoonsmoked paprika
Sauce
2 tablespoonsdijon mustard
125mltomato passata
1 tablespoonapple cider vinegar
2 teaspoonsbrown sugar
1 tablespooncornflour
dissolved in 2 tablespoons of water
Slaw
Instructions
Step 1
1. Add all dry rub ingredients into a bowl and mix well.
Step 2
2. Cut the excess fat off the pork and coat in 3/4 of the dry rub. Ensure the entire shoulder is coated well.
Step 3
3. Heat a large pan over medium-high heat and add olive oil. Place pork in the pan and brown on all sides (I know this might be a little awkward, but it gives it a nice colour and flavour). Place browned pork into a slow cooker.
Step 4
4. Return the pan to heat, add onions and cook for 4 to 5 minutes, until softened. Add the remaining quarter of dry rub and cook for another minute. Remove from heat and add a slow cooker.
Step 5
5. Add mustard, passata, apple cider vinegar and brown sugar into a bowl and mix well. Pour over the pork and slowcook on high for 4 hours or on low for 8 hours.
Step 6
6. Meanwhile, add all slaw ingredients to a bowl and season with olive oil, lemon and a pinch of salt.
Step 7
7. Once pork is cooked, remove from the slow cooker and shred. Pour the liquid from the slow cooker into a pan, add the cornflour and cook until it thickness. Pour over the shredded pork and toss to coat.
Step 8
8. Serve pork with warm tortillas, rice and slaw.












