CORN AND HALOUMI FRITTERS

Name: CORN AND HALOUMI FRITTERS
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean, Greek
Ingredients: 2 eggs; 40g plain flour; 40g haloumi cheese, grated; ½ small zucchini, grated and excess moisture squeezed out; 60g corn kernels (fresh or canned); Olive oil spray; 1 small tomato, quartered; ¼ cucumber, sliced; 20g mixed leafy greens; 2 tablespoons tzatziki (see page 154)

3 steps

Prep:10minCook:10min

If you can’t find haloumi, swap for feta. Fritters can be cooked and then frozen. Once defrosted, these can be eaten warm or cold.

Updated at: Thu, 17 Aug 2023 12:31:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories607.4 kcal (30%)

Total Fat33.5 g (48%)

Carbs52.5 g (20%)

Sugars11.6 g (13%)

Protein28.9 g (58%)

Sodium1100 mg (55%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

1. In a medium bowl, combine eggs, flour, haloumi, zucchini and corn. Mix well.

Step 2

2. Heat a frypan over medium heat and spray with olive oil. Spoon the fritter batter into the pan and shape into small patties. Cook for 2 to 3 minutes on each side or until lightly golden brown.

Step 3

3. Meanwhile, on a serving dish, combine the salad ingredients. Top with the cooked fritters and serve with a side of tzatziki.