HOISIN CHILLI BEEF

Name: HOISIN CHILLI BEEF
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: Peanut oil, for cooking (or olive oil); ¼ small brown onion, diced; 1 garlic clove, sliced; ½ small chilli, finely diced; 100g lean beef mince (raw); ½ small carrot, julienned; 6 snow peas, julienned; ¼ small yellow capsicum, sliced into strips; Salt and pepper; 130g basmati rice, cooked (75g uncooked); 1 tablespoon hoisin sauce; Juice of ½ lime; Fresh coriander, for garnishing

6 steps

Prep:10minCook:15min

Beef can be swapped for chicken mince or breast. This meal can be frozen whole or just the cooked beef.

Updated at: Thu, 17 Aug 2023 12:31:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories437.8 kcal (22%)

Total Fat12.5 g (18%)

Carbs54.5 g (21%)

Sugars8.4 g (9%)

Protein25.5 g (51%)

Sodium1118 mg (56%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Peanut oil

for cooking, or olive oil

0.25brown onion

0.5chilli

100glean beef mince

0.5carrot

0.25yellow capsicum

small, sliced into strips

1 tablespoonhoisin sauce

0.5juice of lime

Fresh coriander

for garnishing

Instructions

Step 1

1. Heat a wok over medium-high heat and add a splash of peanut oil.

Step 2

2. Add onion, garlic and chilli into the wok and cook for 2 to 3 minutes or until the onion becomes translucent.

Step 3

3. Add mince in the pan and break it into small pieces with your cooking utensil. Continue cooking for about 5 to 7 minutes, breaking it up as you go, until the beef starts to brown.

Step 4

4. Add the carrot, snow peas and capsicum to the mince. Season with salt and pepper and continue to cook until the mince is cooked through and there is no excess liquid in the bottom of the pan, about 3 to 5 minutes.

Step 5

5. Add rice, hoisin and lime juice to the wok and mix well to heat through for another minute. Remove from heat.

Step 6

6. Serve topped with fresh coriander.