Lentil Stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Finely chop onion, crush garlic and dice green capsicums

Step 2

Heat a little olive oil in a saucepan over medium heat, then add onion, garlic and green capsicum. Fry until onion is translucent

Step 3

Add tomato paste, cooking for a minute or so to cook out

Step 4

Wash the lentils, then add to saucepan with enough water to cover

Step 5

Bring to the boil and simmer for 15 minutes

Step 6

Add the ginger and chilli powder, adding more water if necessary, cooking for 10 minutes until liquid is absorbed

Step 7

Season with salt and pepper, then serve with Greek yoghurt