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Finlay Hopkins
By Finlay Hopkins

Murgh Makhani

6 steps
Prep:1h 20minCook:30min
Buttery Chicken Curry
Updated at: Thu, 17 Aug 2023 04:05:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories478.8 kcal (24%)
Total Fat28.1 g (40%)
Carbs23.6 g (9%)
Sugars12.3 g (14%)
Protein34.1 g (68%)
Sodium699 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the marinade ingredients in a bowl and add the cubes chicken. Cover and leave to marinate in the fridge for at least 1 hour or overnight if possible.
Step 2
Preheat the oven to 200°C/gas mark 6. Transfer the chicken and marinade to an ovenproof dish and bake for 10-15 minutes until tender and cooked through.
OvenOvenPreheat
Step 3
For the makhani sauce, heat the butter and oil in a saucepan over a high heat and add the fenugreek and green chilli.
Step 4
Stir in the ginger-garlic paste and cook for a minute or so. Add the tomato purée and stir to blend for a couple of minutes.
Step 5
Mix in the chilli powder, garam masala and honey, and season with salt. Finish with the cream, then add enough water to give the sauce a pouring consistency.
Step 6
Add the cooked chicken to the sauce. Serve with rice, a swirl or single cream and a sprinkling of fenugreek.

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