Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories140.2 kcal (7%)
Total Fat3.9 g (6%)
Carbs23.5 g (9%)
Sugars20.6 g (23%)
Protein4.1 g (8%)
Sodium56.1 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Blueberry compote
Recipe
Instructions
Step 1
Heat blueberries, sugar and water til light boil.
Step 2
Wait til cooled, then put in cup, add all the other ingredients
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