Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat27.9 g (40%)
Carbs19.8 g (8%)
Sugars6.6 g (7%)
Protein15.6 g (31%)
Sodium1015.1 mg (51%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchromaine lettuce
sliced into ribbons
1 cupcherry tomatoes
quartered
⅓ cupbanana peppers
mild, chopped
⅓ cuproasted red peppers
chopped
¼ cupred onion
diced
1 cuppitted kalamata olives
1 cupsalami
chopped
1 cupmozzarella
cubed
1 x 15 ozcan chickpeas
drained and rinsed
For the Italian dressing
Instructions
Step 1
Add all salad ingredients to a large bowl
Step 2
Mix up Italian dressing
Step 3
Add dressing, toss salad and serve
Notes
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