Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories278.6 kcal (14%)
Total Fat5.3 g (8%)
Carbs32.4 g (12%)
Sugars10.8 g (12%)
Protein26.2 g (52%)
Sodium1104.4 mg (55%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gStewing beef
all visible fat removed and cut into chunks
2Red peppers
deseeded and cut into bite-sized pieces
2Sweet potatoes
small, peeled and cut into bite-sized pieces
200gGreen beans
trimmed and halved
2Garlic cloves
finely chopped
2 TbspJerk seasoning
1 TbspRed wine vinegar
¼ tspSweetener
400gChopped tomatoes tin
200mlBeef stock
2 TbspWorcestershire sauce
salt
freshly ground black pepper
Instructions
Step 1
Put all the ingredients in a slow cooker
Step 2
Stir well and cook on low for at least 8 hours
Step 3
Serve with rice
Notes
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