MFF Skillet Sesame Chicken

Name: MFF Skillet Sesame Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 Tablespoon olive oil; 2 pounds ground chicken; 1 teaspoon salt; 2 Tablespoons minced garlic; 2 Tablespoons ginger paste; 3/4 cup brown sugar; 2 Tablespoons chili garlic sauce; 1/2 cup low sodium soy sauce; 1 1/2 cups low sodium chicken broth, divided; Sesame seeds, for garnish; 2 tablespoons sesame oil; 2 tablespoons corn starch

4 steps

Prep:5minCook:10min

MFP:MFF Skillet Sesame Chicken 1 serving (6.2 ounces): 450 calories (33 C/22.3 F/29.3 P)

Updated at: Thu, 17 Aug 2023 00:03:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories406.7 kcal (20%)

Total Fat19.9 g (28%)

Carbs26.6 g (10%)

Sugars21.6 g (24%)

Protein29.5 g (59%)

Sodium1406.7 mg (70%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tablespoonolive oil

2 poundsground chicken

1 teaspoonsalt

2 tablespoonsminced garlic

2 tablespoonsginger paste

¾ cupbrown sugar

2 tablespoonschili garlic sauce

½ cuplow sodium soy sauce

1 ½ cupslow sodium chicken broth

divided

sesame seeds

for garnish

2 tablespoonssesame oil

2 tablespoonscorn starch

Instructions

Step 1

Heat olive oil in a large skillet over medium high heat. Add chicken and cook, breaking up, until cooked through. Drain excess liquid from the skillet, return to heat and season with salt.

Step 2

Add minced garlic and ginger paste and cook for an additional minute.

Step 3

Add brown sugar, chili garlic sauce, soy sauce, sesame oil, chicken broth and cornstarch and mix until combined. Continue stirring over heat until sauce thickens.

Step 4

Remove from heat and garnish with sesame seeds and green onion before serving, if desired.