Porridge

4 steps

Prep:2minCook:3min

Updated at: Thu, 17 Aug 2023 02:28:41 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories351 kcal (18%)

Total Fat7.9 g (11%)

Carbs50.5 g (19%)

Sugars8.8 g (10%)

Protein28.8 g (58%)

Sodium94.7 mg (5%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gflocons d'avoine

150mllait

100mleau

20gwhey

10gcacao

Instructions

Step 1

Mélanger les flocons d'avoine, l'eau et le lait

Step 2

Cuire 3 min au micro-ondes

Step 3

Ajouter la whey et le cacao

Step 4

Mélanger

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

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