Single-Serve Yeastless Microwave Dinner Roll
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By Abigail
Single-Serve Yeastless Microwave Dinner Roll
5 steps
Prep:5minCook:2min
Updated at: Tue, 21 Nov 2023 13:59:42 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories182.3 kcal (9%)
Total Fat6.8 g (10%)
Carbs25.9 g (10%)
Sugars1.8 g (2%)
Protein6.1 g (12%)
Sodium501.2 mg (25%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a cereal bowl, mix liquid ingredients.
![stevia](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
![apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![2% milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
Step 2
Add flour and baking powder and mix until combined.
![oat flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
![baking soda](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
Step 3
Line a small microwave-safe bowl with parchment paper.
![Ramekin](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416633/custom_upload/b4d1d95ba366746a54a3968b24595210.jpg)
Step 4
Transfer batter to lined bowl and microwave 1.5-2 minutes.
![Microwave](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/microwave.png)
Step 5
Let cool slightly and enjoy! Add butter, margarine, honey and/or jam to taste.
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