Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
59
High
Nutrition per serving
Calories700.1 kcal (35%)
Total Fat17.1 g (24%)
Carbs110.7 g (43%)
Sugars3 g (3%)
Protein23.9 g (48%)
Sodium1886.9 mg (94%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
preheat over to 180 degree C
Step 2
Add rice to bottom of oven proof dish
Step 3
Add prawns, chopped courgette and sugar snaps
Step 4
Add butter and chicken stock with 200ml water (or enough to cover rice)
Step 5
Cover with tinfoil and cook in over for 25-30 minutes or until rice is cooked
Notes
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Easy
Fresh
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One-dish
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