Ez Buffalo Dip Sandwich

445 calories, 71g protein, makes 2 sandwiches

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In an oven safe dish add entire can of canned chicken breast

Step 2

add 2tbsp of nonfat greek yogurt

Step 3

add 3-4 tbsp franks buffalo sauce

Step 4

add fat free mozarella

Step 5

and 2 tbsp of blue cheese

Step 6

bake for 10 minutes or until edges get crisp.

Step 7

toast your buns, make 2 sammies