pea and raw courgette salad
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By David Wormley
pea and raw courgette salad
3 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 03:18:46 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
8
Low
Nutrition per serving
Calories267.2 kcal (13%)
Total Fat8.7 g (12%)
Carbs36.9 g (14%)
Sugars16.4 g (18%)
Protein13.9 g (28%)
Sodium77.9 mg (4%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare ingredients while boiling water
Step 2
Blanch peas, then pulse in blender with zest for a few seconds - aim is to only break them up slicely, not to mush
Step 3
add to bowl with other ingredients and mix
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