Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat2.5 g (4%)
Carbs50.4 g (19%)
Sugars5.9 g (7%)
Protein15.1 g (30%)
Sodium1818.9 mg (91%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans of black beans
drained and rinsed
½ cuptomato sauce
1 cupred onion
chopped
3 cupsred potatoes
cut into small pieces
1 headkale
sliced into strips
Spices
Instructions
Step 1
Saute onions in Insta-pot until just soft, about 5 minutes.
Step 2
Add potatoes, beans, bouillon, garlic powder, chili powder, & salt.
Step 3
Add kale and close Insta-pot cover.
Step 4
Set for chili/bean setting - should set for 30:00
Notes
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Delicious
Easy
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One-dish
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