Melkkos - Milk Food with cow's milk and flour

8 steps

Updated at: Thu, 17 Aug 2023 09:49:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories281 kcal (14%)

Total Fat11.2 g (16%)

Carbs34.1 g (13%)

Sugars14.4 g (16%)

Protein11.1 g (22%)

Sodium243.2 mg (12%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 litremilk

15mlbutter

200mlflour

¼ tspsalt

2 tspsugar

½ tspcinnamon

Instructions

Step 1

Heat the milk in the microwave for 10 min on high

Step 2

Stir in the butter

Step 3

Then add the flour.

Step 4

Stir in the flour in such a way that it makes lumps

Step 5

Add the salt

Step 6

Microwave for 4 minutes on high, stirring every minute

Step 7

Dish up

Step 8

Mix the sugar and cinnamon Sprinkle over the dished up melkkos

Notes

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