Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per recipe
Calories2961.5 kcal (148%)
Total Fat29.6 g (42%)
Carbs682.2 g (262%)
Sugars435.5 g (484%)
Protein7.9 g (16%)
Sodium333.3 mg (17%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Manjar
1 litercoconut milk
unswetened
200mlcoconut cream
½ cupsugar
1 cupcornstarch
½ cupshredded coconut
optional
1 pinchsalt
Calda
Instructions
Step 1
Mix well the pudding ingredients and bring it to heat until it gets thick.
Step 2
Put it into a pudding try that has been previously spread with oil (unflavoured oil).
Step 3
Let it cool down and bring to the fridge for at least 2 hours.
Step 4
Prepare caramel, add water and prunes. Let it cool down before serving it.
Notes
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