Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per recipe
Calories5060.7 kcal (253%)
Total Fat259 g (370%)
Carbs710.6 g (273%)
Sugars449.9 g (500%)
Protein29.8 g (60%)
Sodium483.3 mg (24%)
Fiber33.7 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Manjar
1 litercoconut milk
unswetened
200mlcoconut cream
½ cupsugar
1 cupcornstarch
½ cupshredded coconut
optional
1 pinchsalt
Calda
Instructions
Step 1
Mix well the pudding ingredients and bring it to heat until it gets thick.
Step 2
Put it into a pudding try that has been previously spread with oil (unflavoured oil).
Step 3
Let it cool down and bring to the fridge for at least 2 hours.
Step 4
Prepare caramel, add water and prunes. Let it cool down before serving it.
Notes
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