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Andrew Morpurgo
By Andrew Morpurgo

Enchiladas

12 steps
Prep:30minCook:20min
Mexican inspired enchiladas
Updated at: Wed, 16 Aug 2023 20:00:43 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories489.9 kcal (24%)
Total Fat21.9 g (31%)
Carbs39.8 g (15%)
Sugars2.5 g (3%)
Protein32.9 g (66%)
Sodium344.1 mg (17%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the Sauce

Step 1
In a saucepan, fry the finely chopped/minced onions in some olive oil on a low heat, until translucent. Add the garlic and fry until fragrant.
Sauce PanSauce Pan
garlic clovegarlic clove1
oniononion1
olive oilolive oil2 Tbsp
Step 2
Add the flour directly to the pan and whisk together until sludgy/thicker.
WhiskWhisk
flourflour1 Tbsp
Step 3
Add the passata gradually and mix using a whisk. Then add the chicken stock gradually and continue to mix.
passatapassata400ml
chicken stockchicken stock300ml
Step 4
Once combined, allow to simmer for about 10 minutes, or until thickened. Add the chilli powder and paprika to taste.
chilli powderchilli powder
hot paprikahot paprika
Step 5
Allow to cool and thicken if not using right away.

Main Dish

Step 6
Preheat the oven to 180°C.
OvenOvenPreheat
Step 7
Slice chicken breast into thin strips, then fry off in a wok and add the fajita seasoning.
WokWok
chicken breastschicken breasts2
Fajita seasoningFajita seasoning
Step 8
Once just cooked, cover the chicken with half of the sauce prepared earlier and mix to combine flavours. Then remove from heat.
Step 9
Oil the base of an oven dish, large enough to take 4 rolled wraps. Fill the wraps with the chicken and sauce mixture, roll up and place into the piled pan.
Baking dishBaking dish
wrapswraps4
Step 10
Cover the rolled wraps with the remaining sauce, and top with cheese.
CheeseCheese
Step 11
Cook in the oven for 10 minutes. If the cheese has not melted properly after that time, place under a hot grill until the cheese is bubbling/golden.
OvenOvenHeat
Step 12
Serve with a salad, sour cream and guacamole.

Notes

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