By Andrew Morpurgo
Enchiladas
12 steps
Prep:30minCook:20min
Mexican inspired enchiladas
Updated at: Wed, 16 Aug 2023 20:00:43 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat21.9 g (31%)
Carbs39.8 g (15%)
Sugars2.5 g (3%)
Protein32.9 g (66%)
Sodium344.1 mg (17%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Sauce
2 Tbspolive oil
1onion
small, finely chopped
1garlic clove
minced
1 Tbspflour
400mlpassata
jar or can
300mlchicken stock
chilli powder
to taste
hot paprika
to taste
Main Dish
Instructions
For the Sauce
Step 1
In a saucepan, fry the finely chopped/minced onions in some olive oil on a low heat, until translucent. Add the garlic and fry until fragrant.
Step 2
Add the flour directly to the pan and whisk together until sludgy/thicker.
Step 3
Add the passata gradually and mix using a whisk. Then add the chicken stock gradually and continue to mix.
Step 4
Once combined, allow to simmer for about 10 minutes, or until thickened. Add the chilli powder and paprika to taste.
Step 5
Allow to cool and thicken if not using right away.
Main Dish
Step 6
Preheat the oven to 180°C.
Step 7
Slice chicken breast into thin strips, then fry off in a wok and add the fajita seasoning.
Step 8
Once just cooked, cover the chicken with half of the sauce prepared earlier and mix to combine flavours. Then remove from heat.
Step 9
Oil the base of an oven dish, large enough to take 4 rolled wraps. Fill the wraps with the chicken and sauce mixture, roll up and place into the piled pan.
Step 10
Cover the rolled wraps with the remaining sauce, and top with cheese.
Step 11
Cook in the oven for 10 minutes. If the cheese has not melted properly after that time, place under a hot grill until the cheese is bubbling/golden.
Step 12
Serve with a salad, sour cream and guacamole.
Notes
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