By Tanisha Conley-Metcalf
BROWN RICE STIR FRY
5 steps
Prep:15minCook:20min
I am not a big rice eater, but when I add some of my favorite vegetables. It tastes amazing, with a little Asian zing.
Updated at: Thu, 17 Aug 2023 02:58:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.7 kcal (10%)
Total Fat8.5 g (12%)
Carbs27.4 g (11%)
Sugars10.8 g (12%)
Protein9.4 g (19%)
Sodium469.6 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbssesame oil
1 Tbspeanut oil
3 Tbsfresh ginger
4green onions
2 bunchesfresh broccoli
chopped
1 poundfresh green beans
chopped
3carrots
peeled with pealer
1 cupmushrooms sliced
2tomatoes
chopped
2 Tbssoy sauce
2 Tbshoisin sauce
2cloves garlic
3 cupsKale
spinach, bok choy
1can water chestnuts
drained or Jicama
1 cuppeas
Instructions
Step 1
Add Oils to large skillet or pot
sauté green onion, garlic, ginger until soft
Step 2
add mushrooms, green beans, carrots, tomatoes, and broccoli. Stir fry for 10 minutes.
Step 3
add greens stir until wilted.
Step 4
add in brown rice, water chestnuts or Jicama, peas, soy sauce , and hoisin sauce.
Step 5
Stir, Mix and Serve
Notes
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Makes leftovers
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