By Cris Furlin
Roasted broccoli potato chowder
4 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 02:59:02 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories420.8 kcal (21%)
Total Fat20 g (29%)
Carbs45.5 g (17%)
Sugars10.7 g (12%)
Protein18.7 g (37%)
Sodium1181.1 mg (59%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toss broccoli on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast at 425 degrees until tender and beginning to char, about 15 minutes. Remove from oven; transfer to a cutting board. Once cool enough to handle, roughly chop into smaller pieces.
Step 2
Meanwhile, heat a large drizzle of olive oil and butter in a medium pot over medium-high heat. Add onion; season with salt and pepper. Cook, stirring, until softened, 3-5 minutes. Stir in flour and ¾ tsp garlic powder. Stir for 30 seconds.
Step 3
Stir potatoes, milk and stock into pot. Season generously with salt. Bring to a boil, then reduce heat to medium and simmer, uncovered, until potatoes are tender, 15-20 minutes. Turn off heat.
Step 4
Using a potato masher, gently smash potatoes in pot (about 5 times) until slightly broken down (this will help thicken the chowder). Stir in cheese and sour cream until thoroughly combined and melted. Stir in most of the broccoli (save a handful for garnish). If chowder seems too thick, stir in up to ¼ cup water. Season with salt and pepper. Divide chowder between bowls. Top with remaining broccoli. Serve with garlic toast on the side.
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